In this blog post, some of our members share their TOP TIPS for living well with IBS. Remember, what works for one person may not work for another. It’s important to try news ways of managing your IBS and find what works for you. “My top tips for living well with IBS are...
Getting a good night’s sleep is important for everyone, particularly if you have IBS. Lack of sleep always makes everything, including your IBS, worse. But many people with IBS often tell us that their sleep has been disturbed and they do not feel rested when they wake up in...
The start of a new year is an ideal time to reflect on how you manage your IBS and identify new ways you can better manage your symptoms. Whether you have just been diagnosed with IBS or have had the condition for years, we recommend taking time to think about your condition. We believe that it...
Bloating is one of the symptoms of IBS. It can be painful and uncomfortable, but what causes it? And what can you do to alleviate the symptoms? What is bloating? Bloating is a sensation of increased abdominal pressure. Many people with IBS, but not all, experience bloating....
As part of IBS Awareness Month this month, we’ve been encouraging our community to take their IBS back to basics. Whether you have just been diagnosed with IBS, or have had the condition for years, coming out of this unprecedented year, we thought it would be a good time to take time to...
In this blog post for IBS Awareness Month, Greenliving Pharma talk about the importance of good gut health. IBS Awareness Month is a great time to talk more about the very common disorder that affects many people’s lives. There’s a stigma around IBS and because we don’t talk about it as...
Keeping a positive mindset is one of the best strategies to look after your health and wellbeing and get through these challenging times. If you are struggling, or just want some tips for improving your mindset, then read on for these positive thinking strategies from health and wellbeing coach...
Christmas is certainly going to be very different this year. Whether you are staying at home, or visiting family in your support bubble, it’s more important than ever to take care of yourself. Read More
Is writing a Will one of those things you keep meaning to get around to doing, but never do? We all know it is important to ensure we look after our loved ones when we have gone but starting the process can be a bit daunting. That’s why we are working with the National Free Wills...
Dr Bridgette Wilson, a gut specialist and clinical research dietitian, has carried out award-winning research into prebiotics in IBS. In this blog post, she explains what they are and whether or not people with IBS should take them. Although VERY similar in name, prebiotics are...
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