When it comes to IBS, the question we hear most is, ‘So, what can I eat?’ The answer, unfortunately, is not that simple. What works for one person, may not work for another. So, what can you do? Get a diagnosis IBS is a common disorder of the gut brain interaction...
This week (16 to 22 September) is Love Your Gut Week which highlights the importance of good gut health and encourages people to talk about their own gut health.
Bloating is one of the symptoms of IBS. It can be painful and uncomfortable, but what causes it? And what can you do to alleviate the symptoms? Find out more here. What is bloating? Bloating is a sensation of increased abdominal pressure. Many people with IBS, but not all,...
Marianne Williams, specialist gastroenterology community dietitian, explains how Somerset NHS dietitians have made it free and easy for people with IBS to access reliable specialist IBS advice including the Low FODMAP Diet. How the story unfolded Our community dietetic team...
Planning a trip away when you have IBS can be a huge challenge, not to mention being very stressful. Here are our top travel tips to help you feel more confident and comfortable travelling this summer. Prepare in advance Most people would agree that they don’t look forward to...
It’s Volunteers’ Week, a chance to celebrate and say thank you for the fantastic contribution millions of volunteers make across the UK. Here at The IBS Network we rely on our team of dedicated volunteers to help us to support the millions of people in the UK who have IBS. We wanted to say a...
Admitting you have IBS to others can be difficult and embarrassing. Vicky Harris, our IBS support group leader in Forest Hill, London, is speaking out to help others with the condition. This is the first time I have admitted that I have IBS. A few people know I have the condition but they...
Does your mental health have an impact on your IBS? Does being stressed and anxious trigger a flare up? And, if so, how can you better manage it? In this post for Mental Health Awareness Week (13-19 May) we explain more. IBS is closely linked with stress and anxiety. It can fluctuate according...
Matthew Chaddock has been running The IBS Network support group in Leeds for more than six years. In this blog post Matt explains why he trained as a support group leader and shares his advice for anyone thinking of training. Why did you become a support group leader? I...
As part of musical theatre group, Collabro, Thomas Redgrave spends a lot of his time on the road. In this blog post, Thomas talks honestly about managing his IBS with travel and a hectic work schedule, and how sticking to non-trigger foods takes all his willpower. Being on the road with IBS...
The IBS Network is a registered charity in England and Wales. Charity No. 1173208
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